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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
itsagifnotagif
mrinterpreter

If your masculinity is threatened by a razer advert, it is fragile indeed.

boy2use

Fuck you. Men are tired of male bashing. Most men are good, decent men looking out for their family. The problem with this ad campaign is it paints a broad stroke that alll men are rapists and evil. Go fuck yourselves simps and manginas . A razor company and you cucks will not tell me how to raise my son.

tequilarosado

image

fragile af

homo-nerd-grizz

I’ve never seen that gif… As a gif…

Source: mrinterpreter
saxifraga-x-urbium

‘am i Having A Brain Problem or Being a Shithead’: a short procrastination checklist

adhdpie

aka why tf am i procrastinating on The Thing (more like a flowchart, actually)

lots of people who have executive function difficulties worry about whether they’re procrastinating on a task out of laziness/simply wanting to be a jerk or mental struggles. this checklist might help you figure out which it is at any given time! (hint: it’s almost never laziness or being a jerk.) (obligatory disclaimer: this is just what works for me! something different might work better for you.)

1) do I honestly intend to start the task despite my lack of success?

  • yes: it’s a Brain Problem. next question
  • no: it’s shitty to say one thing & do another. better be honest with myself & anyone expecting me to do the task.

2) am I fed, watered, well-rested, medicated properly, etc?

  • yes: next question
  • no: guess what? this is the real next task

3) does the idea of starting the task make me feel scared or anxious?

  • yes: Anxiety Brain. identify what’s scaring me first.
  • no: next question

4) do I know how to start the task?

  • yes: next question
  • no: ADHD Brain. time to make an order of operations list.

5) do I have everything I need to start the task?

  • yes: next question
  • no: ADHD Brain lying to me about the steps again, dangit. first task is ‘gather the materials’.

6) why am i having a hard time switching from my current task to this new task?

  • i’m having fun doing what i’m doing: it’s okay to have fun doing a thing! if task is time-sensitive, go to next question.
  • i have to finish doing what i’m doing: might be ADHD brain. can I actually finish the current task or will I get trapped in a cycle? does this task really need to be finished?
  • the next task will be boring/boring-er than the current task: ADHD brain. re-think the next task. what would make it exciting? what am I looking forward to?
  • I might not have enough time to complete the task: ADHD brain wants to finish everything it starts. (if task is time-sensitive, go to next question)
  • i just want to make the person who asked me to do it angry: sounds like anxiety brain trying to punish itself, because I know I’ll be miserable if someone is angry at me. why do i think I deserve punishment?
  • no, I seriously want to piss them off: okay, i’m being a shithead

7) have I already procrastinated so badly that I now cannot finish the task in time?

  • yes: ADHD brain is probably caught in a guilt-perfection cycle. since I can’t have the task done on time, i don’t even want to start.

reality check: having part of a thing done is almost always better than none of a thing done. if I can get an extension, having part of it done will help me keep from stalling out until the extension deadline. i’ll feel better if I at least try to finish it.

  • no, there’s still a chance to finish on time: ADHD brain thinks that I have all the time in the world, but the truth is I don’t. 

reality check: if i’m having fun doing what I’m doing, I can keep doing it, but I should probably set a timer & ask someone to check on me to make sure I start doing the task later today.

8) I’ve completed the checklist and still don’t know what’s wrong!

  • probably wasn’t honest enough with myself. take one more look.
  • if I’m still mystified, ask a friend to help me talk it out.

hope this helps some of you! YOU’RE DOING GREAT SWEETIE DON’T GIVE UP ON YOU

spoonie-living

Ooh, this is a really lovely (and kind-hearted) guide for ADHD, executive dysfunction issues, or just plain ol’ brain fog! Should help with misplaced guilt, too.

dingo-inna-domino-mask

What’s the next step if you can’t tear yourself away from tumblr for long enough to look at or add a single item to a to do list, much less make a complete list of steps?

Also, often making a complete list of steps bogs me down in and of itself. If I even succeed, which is rare, then the length of the list is intimidating.

Switching tasks at all can be really, really hard for me. This is especially true if I’m doing something that requires very low concentration, like tumblr, and what I’d like to do is read a non-fiction book. I very much want to read the book, because I am curious and like to learn things. But it’s hard to start and it’s hard to stick with it. Very demoralizing.

favoriteanimal

This is a struggle for me as well. I have a tendency to make a list for a project and then go “that counts as work on the project, time for a break” or to spend way too much time hypothesizing additional things I might potentially need to add to the list - planning can be a form of procrastination for me.

One thing that often works for me if I’m intimidated by Too Much List is to just only think about the One Next Step. Maybe (for example) I can’t think all the way through the steps to make dinner, but I can put a pot of water on to boil, and that’s enough to get started. (This isn’t a great example but it’s what I’ve got at the moment, I can try to come up with another if it’d help)

As far as struggling to tear yourself away goes - I’ve had some success with apps or browser add-ons to limit my Tumblr time (I use Forest and Stay Focused for Android), but not a ton. The only thing I’ve got figured out has been to limit the number of blogs I follow to only the ones I really enjoy and just let myself scroll until I run out of new stuff. When I’m “done with tumblr” I find it way easier to start whatever I’m putting off (I usually scroll through a few times a day).

For stuff that you want to do but find yourself putting off - can you talk yourself into the idea of doing it in snatches? I put off reading or gaming because I want to dedicate a couple hours at once, and I seldom have that to spend. Otherwise, just making it as convenient as possible helps me a lot - keep the book within reach of where I know I’ll be hanging out, for example.

Hope this is helpful!

saxifraga-x-urbium

not my monkey but i have done as peter suggests – do things in small bytes. same with “just one step”. i’m currently editing my stupid fuck novel… by like, two pages at a time. 

Source: adhdpie
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image

OK some news

My first day of my new job started, and I am officially part of the government’s civil service as a contract employee (Assistant Principal Secretary for those who care) hence my Corporate Appearance up top and a freaking room to myself

I’m a boss for the first time in my life

It’s fucking surreal

I’M NOT USED TO ALL THESE PEOPLE (ESPECIALLY THOSE OLDER THAN ME) TREATING ME WITH SO MUCH RESPECT???? I’M LOW KEY UNCOMFORTABLE

I literally have officers and a clerk reporting to me. I’m. I just. I’M. OVERWHELMED.

AND I TECHNICALLY REPORT DIRECTLY TO THE COMMISSIONER AND CHAIRMAN SO LIKE LOL NO PRESSURE

It is very difficult to maintain a cool image when I’m constantly screaming inside

milestones gpoy fyi its 2019 and i'm 27 fucking years old Some serious imposter syndrome going on